Abdos Sculpt - Vitamine Studio

Le renfo abdos en extérieur est idéal pour dessiner son corps

Le Renfo abdos vise à travailler tous les groupes musculaires

Intensité

Moderée

Conduit vers :

Renforcement musculaire

Action sur :

dépassement de soi

Ce que vous apporte ce cours :

Force

Cardio

Brûle-graisse

Souplesse

Que devez-vous savoir avant votre premier cours de Renfo abdo ?

Le Renfo abdos c’est un programme d’entraînement qui vise à travailler une chaîne musculaire bien précise en vue d’améliorer son efficacité. Les exercices peuvent se faire uniquement au poids de corps ou bien avec des charges.

De quoi avez-vous besoin ?

Une bouteille d’eau ( de l’eau est à votre disposition)
Une serviette
Une tenue confortable

Revenir au cours

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